Grieving is a process…it comes at different times and sometimes its like a wave! Last year at this time, I was living in a body that was failing me and I so desperately needed help and answers which I wasn’t getting.
I have no idea how I have come through this when panic attacks started to take over. I knew, I had to go inward and deal with these emotions that were profoundly loud in my head. I remember hearing a saying from a few years back about pain that kept creeping into my mind, “pay attention inward now!”